Blog
Beluga Caviar
Beluga Caviar: Nutrition, Heritage, and Culinary Uses
Beluga caviar is one of the most prestigious and sought-after delicacies in the world. Known for its large, silky eggs and refined flavor, it has long been associated with luxury dining and fine gastronomy.
What Is Beluga Caviar?
Beluga caviar comes from the Beluga sturgeon (Huso huso), traditionally found in the Caspian and Black Seas. It is prized for its large pearls, delicate texture, and mild, buttery taste. Due to conservation regulations, modern Beluga caviar is produced through sustainable aquaculture.
Nutritional Value of Beluga Caviar
Beluga caviar is not only luxurious but also nutritionally dense. It is rich in essential fatty acids, vitamins, and minerals that support overall health.
Nutrient (per 30g) | Approximate Value |
Calories | 70 kcal |
Protein | 7 g |
Omega-3 Fatty Acids | 1 g |
Vitamin B12 | High |
Selenium | Moderate |
Iron | Moderate |
Health Benefits
- Supports brain and heart health due to omega-3 fatty acids
- Contributes to healthy red blood cell formation (Vitamin B12)
- Provides high-quality protein
- Contains antioxidants and trace minerals
